Your Year in Review, A Guide

Looking back at the end of any year can be confusing. It may seem as though 1 or 2 events engulfed the year. Your year wasn’t made up of one or 2 events but an accumulation of actions, thoughts, feelings, happenings within your control, and happenings outside of your control. You know this but all […]

About That Goal

The goal was important. Important because it was made from the deepest of intentions, based upon values and life purpose. A plan was made. Life happened. The plan got sidetracked. Sometimes, life’s big stressors arrive in clusters. When they do, dealing with what’s most important takes precedence. The goal took a backseat to pressing priorities. […]

Your Next Step

You don’t know what it is. You do know what it is. Either way, you feel immobilized. Questions you might ponder: What’s holding you back? Is it perfectionism? Is it fear, grief, sadness, or self judgement? What would you do if you could put your concerns aside? When would you prefer to take action? How […]

Confusion to Clarity

Here we are. Spring is upon us. It looks, feels, smells like Spring! This AM, after an early morning run, I sat on our back porch with my cup of coffee, taking in the sight of our large cherry tree covered in blooms. The scent of my neighbor’s lilac bushes are wafting into our yard. […]

Inspired to Achieve

Another summer is coming to a close. Sigh! For those of us who are strivers and achievers, it is a time to review goals if you operate on a calendar year. Still have things to accomplish? Wondering how to energize yourself after a summer of (perceived!) relaxation? Here are a few questions to help you […]