Celebrating Goal Accomplishment!

Now is the time of year that many of us set goals and plan for next year, but first it is important to celebrate this year’s goal accomplishments! One of my personal goals was to try something new. For me, this involved training for a 5 K and proving to myself that I could run. […]

2 Reasons Worrying Fails

Sometimes events occur in our lives that are stark reminders of why worrying fails. Reason #1: ZERO ability to control the outcome, no matter what action was taken or how much time was spent worrying. In other words, worrying fails when we worry about something completely out of our control. Example:  A beloved brother died […]