That man. This lesson.

There are times a recalled memory makes you smile, grin, laugh aloud. At other times, the same memory creates tears. This post is about that type of memory and the learning which followed. That man. This memory. There was an event, a memory I have of throwing something at a man in anger—-or extreme irritation. […]

Better Than Shamrocks!

Bad Things come in 3’s. Waiting for the other shoe to drop. Perhaps you don’t have to be Irish to have grown up with these limiting ideas but I am and did grow up with these and many others. Sometimes, they were stated with a wry smile. Sometimes! Why not, then, schedule my annual mammogram […]

Not This Year

Some year(s) of our lives focus what seems like all of our attention on a major life change to the extent that other meaningful aspects of our lives take a back seat. You may have completed an education, changed careers, welcomed a child into your family, moved, built a business, married, ended a significant relationship, […]

Staying Motivated

Does it matter what keeps us motivated? I believe it does but perhaps that’s due to my own story. I felt the need to increase my cardiovascular exercise. I chose running and after a few attempts I began to get into a groove. A few months into my running program at age 55, my younger […]

Try Something New!

One aspect about being a professional coach is all the self learning that transpires. The client isn’t the only one who learns. For instance, I’ve learned when I am BS’ing myself! That isn’t the technical coach language but you get the picture! For instance, I’ve realized for awhile the need to step up the cardio […]